Ira Heels Dance Classes
Tribal twerk, yoga, and cacao ceremonies across Dublin and beyond
Spiritual but Badass offers tribal twerk classes, kundalini yoga, cacao ceremonies, and spiritual retreats across Dublin, Cavan, and Ireland.
Before your first class
Personal cacao ceremonies and small-group options are available for those shy about large groups or new to these practices.
Personal cacao ceremony pricing varies by location and number of people; no other prices listed.
About this studio
Spiritual but Badass offers tribal twerk classes, kundalini yoga, cacao ceremonies, and spiritual retreats across Dublin, Cavan, and Ireland. The business is run by Nikki Solyom, an instructor with over a decade of background in fitness and bodybuilding who has shifted toward spiritual practices and movement. The studio teaches tribal twerk—a more intentional, spiritual approach to twerking—alongside weekly yoga classes, online kundalini yoga courses, and both group and personal cacao ceremonies.
Classes and offerings span the full range. You can book tribal twerk sessions, book weekly yoga classes or one-to-one sessions, take free online kundalini yoga, or arrange a cacao ceremony. Nikki also offers yoga retreats regularly in Portugal and Ireland. Personal and small-group cacao ceremonies can be held at your home, with Nikki bringing sound elements, cacao, and altar components; pricing varies by location and group size.
The business is known for hen parties and bespoke celebrations with a spiritual twist. Party packages include options like tribal twerk with drinking games, cacao and sound journeys, yoga and blue lotus flows, breathwork journeys, and guided meditation cacao ceremonies. Nikki describes these as "the most fun you will have that night" and positions them as an alternative to conventional hen party entertainment.
Nikki hosts events across multiple counties in Ireland, often in collaboration with local organisations, community centres, and other yoga studios. Upcoming events and classes are published on the website, though not all bookings are available through the site itself. The instructor is also training others to teach tribal twerk through an Instructor Portal and Instructor Training programme.
Beyond movement, the business includes an independent Cacao Facilitator Training, designed to give grounded understanding of cacao across different bean varieties, regions, origins, and traditions. Nikki also sells orgonite pyramids and runs a 6-week Dance and Nutrition Program.
What to expect
Your first visit
You can drop in for a tribal twerk class, book a weekly yoga or one-to-one session, or enquire about group cacao ceremonies and events. Many classes and events are advertised on the website with booking details, though some are co-hosted with local venues and may need to be booked directly. Personal cacao ceremonies and hen party packages are customisable.
Instructors
Who teaches here
Nikki Solyom teaches tribal twerk, yoga, kundalini, breathwork, and cacao ceremonies. She has over a decade of experience in fitness, bodybuilding, and powerlifting before moving into spiritual practice. She also trains others to become tribal twerk instructors.
New to dancing?
What beginners can expect
Personal cacao ceremonies and small-group options are available for those shy about large groups or new to these practices.
Styles offered
6 dance styles taught here
Gallery
The people, the parties and the dancing here
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Approximate lesson costs
Class schedule
Weekly classes and workshops
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Frequently asked about Ira Heels Dance Classes
Quick answers to the most common questions
What dance styles does Ira Heels Dance Classes teach?
Ira Heels Dance Classes teaches General, Tribal twerk, Kundalini yoga, Breathwork, Sound baths, Guided meditation. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Ira Heels Dance Classes located?
Ira Heels Dance Classes is located in Dublin. See the map above for the exact address and one-tap directions.
Does Ira Heels Dance Classes offer private lessons?
Contact Ira Heels Dance Classes directly to ask about private lessons and current class options — their website has the latest details.
Does Ira Heels Dance Classes teach kids and adults?
Ira Heels Dance Classes welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Ira Heels Dance Classes?
The fastest path is to visit Ira Heels Dance Classes via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.