ODA al alma - Autocuidado consciente para mujeres líderes · Danza Oriental Transformadora y Yoga

ODA al alma is a movement and wellness studio in Bilbao founded in 2020 by Daniela Guzmán, a mentor in self-care for high-achieving women and leaders. The studio integrates oriental dance, yoga, body awareness and emotional regulation into a coherent approach designed specifically for professional women navigating high demands. Guzmán brings over ten years of experience working with more than 100 women through oriental dance and yoga toward sustainable, deep change. She is certified by AATEC Program (Nesma Al Andalus, Madrid) and holds a Power Yoga teaching qualification from the Instituto Europeo de Yoga (IEY, Madrid).

The studio offers two core methodologies. Método DOT — Danza Oriental Transformadora is a weekly conscious movement experience that invites reconnection with the body, release of tension, emotional regulation and awakening of feminine energy. Classes are described as intimate and safe spaces for enjoyment, calm and authentic expression. Cursos de yoga are designed for all levels, focusing on flexibility, strength and balance as a path to personal evolution.

ODA al alma's signature offering is Alma Femenina, a 16-week transformation program for female leaders and professionals seeking to build a lifestyle of real self-care and live with more joy, calm and internal coherence. This integrative methodology combines oriental dance, conscious movement and inner connection to help balance professional success with deep, sustainable wellbeing. The programme is aimed at those who have been functioning on autopilot and wish to return to inhabiting their body, energy and presence.

Classes are offered both in-person and online. The studio describes its approach as one where dance is not just technique, yoga is not just strength, and movement is not only physical—all are doors inward, invitations to listen to your body, honour your emotions and awaken the feminine energy that sustains you. Testimonials from students emphasise Daniela's teaching skill, preparation, positive attitude and ability to help women connect with their bodies and feminine side.

You will enter an intimate, non-judgmental space designed for authentic expression and body reconnection. Daniela leads classes with careful preparation and a supportive, warm presence. The practice invites you to listen to your body, release tension and explore conscious movement as a path to inner presence and feminine energy.

Daniela Guzmán is the founder and lead instructor. With more than ten years of experience, she has guided over 100 women through oriental dance and yoga. She is certified by AATEC Program (Nesma Al Andalus, Madrid) and holds a Power Yoga teaching qualification from the Instituto Europeo de Yoga (IEY, Madrid). Her approach integrates oriental dance, conscious movement and emotional regulation to help professional women balance success with wellbeing.

Yoga classes are designed for all levels, and both yoga and oriental dance classes are structured to adapt to your needs and skill level.