Blessed body fitness
Pole, dance and fitness classes for all levels in Albany
Blessed Body Fitness teaches pole fitness, dance and yoga classes tailored to all levels and body types.
Photo: Blessed body fitness via Google
Before your first class
The studio explicitly welcomes beginners across all classes, with Intro to Pole and Intro to Heels designed as first steps and modifications offered in every session.
Shorts and t-shirt or sports bra for pole; heels encouraged but not required for heels dance classes.
For pole classes, wear shorts and a t-shirt or sports bra, barefoot or in comfortable heels.
About this studio
Blessed Body Fitness teaches pole fitness, dance and yoga classes tailored to all levels and body types. The studio's mission is to provide students with more than just fitness classes, but a unique environment in which to grow mentally and physically. Their focus is on helping you achieve body awareness and confidence while toning, building strength, flexibility and coordination.
The class range spans from Intro to Pole for absolute beginners through Beginner Pole and Intermediate Pole for those with climbing and invert skills. Dance classes include Heels Dance, Caribbean Dance (drawing on Soca, Dancehall and Afro-Caribbean fusion), and Twerk Dance. You'll also find Intro to Heels, Yoga Pole Fusion (blending yoga and pole fitness), and All Levels Yoga designed specifically for dancers and athletes. Open Pole sessions let you freestyle or practice techniques in a community space.
The studio accommodates private one-hour pole classes tailored to your fitness level and goals, as well as private group classes and pole party packages for bachelorettes, birthdays and other celebrations. Corporate Pole Fitness Events are available for groups of 5 or more, structured with 20 minutes of ice breaker activities and warmup, 20 minutes of pole conditioning, 20 minutes of pole spins, 20 minutes working on a combo, and 10 minutes for pictures, videos and performances.
Located at 488 Broadway Suite 104 in Albany, the studio can be reached by phone or email. Class booking and membership options are available through their website. The studio holds a 4.5 Google rating across 39 reviews.
What to expect
Your first visit
Your first visit will be welcoming and accessible—whether you're joining Intro to Pole as a complete beginner or trying a dance class like Caribbean Dance or Twerk. Instructors provide modifications and guidance for all levels, and the space is designed to help you build confidence while learning fundamental techniques or refining skills you already have.
New to dancing?
What beginners can expect
The studio explicitly welcomes beginners across all classes, with Intro to Pole and Intro to Heels designed as first steps and modifications offered in every session.
What to wear and bring
Before your first class
Dress code
Shorts and t-shirt or sports bra for pole; heels encouraged but not required for heels dance classes.
What to bring
For pole classes, wear shorts and a t-shirt or sports bra, barefoot or in comfortable heels. Do not wear lotion or oil on your body as it causes pole slips. For heels classes, heels are encouraged but not required for beginners.
Styles offered
9 dance styles taught here
Gallery
The people, the parties and the dancing here
Class schedule
Weekly classes and workshops
Blessed body fitnesshasn't set up a public class schedule yet.
If you own Blessed body fitness, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about Blessed body fitness
Quick answers to the most common questions
What dance styles does Blessed body fitness teach?
Blessed body fitness teaches General, Pole Fitness, Heels Dance, Caribbean Dance, Twerk Dance, Intro to Heels and 3 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Blessed body fitness located?
Blessed body fitness is located in Albany, NY. See the map above for the exact address and one-tap directions.
Does Blessed body fitness offer private lessons?
Contact Blessed body fitness directly to ask about private lessons and current class options — their website has the latest details.
Does Blessed body fitness teach kids and adults?
Blessed body fitness welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Blessed body fitness?
The fastest path is to visit Blessed body fitness via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.