POLEDANCE NRW

POLEDANCE NRW is a dedicated pole dance studio in central Düsseldorf, occupying over 500 square metres across two course rooms. The studio is designed specifically for pole dance and related disciplines including dance, yoga, and pilates. Large window fronts bring natural daylight, while indirect lighting in the evenings creates a comfortable atmosphere; underfloor heating maintains an optimal temperature on cold days. The wide spacing between poles gives you full freedom of movement, and extensive mirror panels provide immediate visual feedback on your technique, accelerating your learning.

The studio teaches pole dance at multiple levels (Beginner, Intermediate, Advanced), alongside pole tricks and combos, pole choreography and dance classes, high heels pole dance, and body fitness. Specialised classes include Aerial Hoop, Aerial Yoga, Twerk, and Chair Dance. There is also a dedicated Kids & Teens Pole programme, where children and adolescents learn pole fundamentals, grips, spins, and acrobatic tricks in a playful environment focused on building strength, coordination, and confidence. Training emphasises proper technique adapted to growing bodies, with safety paramount throughout.

The studio runs regular workshops and events for both beginners and experienced athletes, dancers, and acrobats. Spot numbers are limited to ensure appropriate equipment provision; early registration secures your place, with waitlisting available for full sessions. Some courses also continue as live streams for remote participation. They host Performance Night events, and offer private instruction, studio rental for events, and photoshoots. Online sessions are available alongside in-person classes.

Hygiene protocols require participants to arrive already changed, bring a towel and personal cloth for pole cleaning, and apply disinfectant before use. Jewellery, nail varnish without socks, and skin creams are not permitted during training as they compromise grip and safety. The studio is centrally located near Düsseldorf's main station, old town, shopping, and restaurants, accessible by public transport and with parking directly outside in the courtyard.

On your first visit, you'll train in a bright, well-equipped space with large mirrors and underfloor heating. Classes begin with a warm-up, move into technique instruction or choreography (tailored to your level), and finish with a cool-down. Arrive already changed into appropriate kit, bring a towel and disinfectant cloth for the pole, and expect a methodical, progression-focused approach with experienced instructors.

The studio employs experienced trainers (referred to as 'Trainerinnen'). Specific instructor names are not listed in the source material.

Absolute beginners are welcome; the studio uses a methodical, level-based system (Beginner, Intermediate, Advanced) with no prior dance or sports experience required, though some courses also offer as live streams for flexibility.