Sexy Sassy Strong Fitness Studio

Sexy Sassy Strong is an all-women fitness and dance studio at 1791 SW 3rd Ave in Miami. The studio has built its reputation on creating a non-judgmental, non-intimidating environment where women of all levels feel comfortable, confident, and supported.

The class range is broad. You can take mat Pilates, hip hop, sexy pole, sassy pole, pole stretching, the pound workout, Brazilian butt workout, ballet workout, Zumba, and sexy chair dancing. The studio deliberately separates classes by experience level, so you work out alongside people at a similar stage. They emphasize that classes suit everyone—whether you're retired trying pole dancing for the first time or a college student with years of hip hop experience.

Special offerings include postpartum classes (the studio encourages students and moms to feel confident in these programs), private classes, and private parties including bachelorette parties. The studio also runs belly dancing classes. You can take classes online as well, from anywhere at any time.

Beyond teaching, Sexy Sassy Strong rents studio space for rehearsals, auditions, private dance classes, bachelorette parties, yoga, Zumba, ballet, barre, chair choreographies and more. Free parking is available on-site. Many women who train at the studio have developed lifelong friendships through their workouts together.

The studio is open Monday to Friday 9:30am–8:30pm and Saturday 10:30am–1:30pm. New student specials include 3 classes for $25, 5 classes for $55, or 1 month unlimited for $89.99.

Walk into a space designed for women to feel comfortable and supported while working out. Classes are separated by experience level, so you'll work alongside people at your stage. Staff will help you find a class that fits your style, from pole and hip hop to mat Pilates and Zumba.

Classes are separated by experience level; the studio explicitly welcomes brand new pole dancers and people of all levels of experience.