Swingdon School of Pole
Pole fitness classes for all levels in Nottingham, with aerial hoop and flexi…
A swing dance studio offering instruction in East Coast Swing, West Coast Swing, Lindy Hop, and related swing styles.
Photo: Swingdon School of Pole via Google
Before your first class
Beginners have dedicated classes, move at their own pace, and can book extra one-to-one lessons; all lessons are structured to suit ability.
Wear whatever feels comfortable, but shorts or trousers rolled above the knee or thigh are recommended for easier grip.
Wear shorts or trousers that can be rolled above the knee or thigh — skin contact makes poling easier.
Lots of free parking available.
About this studio
Swingdon School of Pole teaches pole fitness as a full-body workout on vertical poles, horizontal poles and wooden bars. Classes focus on building muscle tone, flexibility, coordination, posture, upper body and core strength through lifts, pull-ups, hangs, knee holds, elbow holds, armpit holds, thigh holds, foot holds, spins, tricks and stretches. Once you master individual moves, instructors teach you to link movements together to create continuous flow, then progress to tricks.
The studio offers classes in different styles: sport fitness, contemporary, exotic and dynamic. You can choose between athletic or dance-focused pole work depending on your preference. Beginners, intermediate, advanced and mixed ability classes run throughout the week. Three mixed ability classes per week are dedicated to socialising. On Fridays, students are encouraged to dress up and take pictures of their progress. All lessons are structured to suit your ability — you move at your own pace and can book extra one-to-one lessons if you need them.
The facility has extensive equipment: poles in six sizes (38mm, 40mm, 42mm, 43.4mm, 45mm and 50+mm) and multiple materials including stainless steel, chrome, powder coated, brass, silicone and wooden bars. There are no stairs, lots of individual poles and plenty of space. The studio has new flooring and offers lots of free parking.
Specialised classes include Aerial Hoop, Flexibility and Flow, Stretch and Strengthening, and Chair Dance. The studio also runs 12-week courses in pole fitness and personal training, and can host birthday parties, hen dos and stag dos. Beyond pole, Swingdon offers personal training and nutritional diet plans run by qualified instructors. Children under 12 must be accompanied by an adult and booked as a private lesson (maximum 3 children per private lesson). Classes start at age 14+ for group sessions. The studio is open Monday to Sunday, 8:00–22:00.
What to expect
Your first visit
Arrive in comfortable clothes that let you roll shorts or trousers above the knee or thigh — skin contact with the pole makes gripping easier. Expect a structured lesson suited to your ability, with instruction on holds, spins and tricks, progressing to linking movements together. Instructors teach you at your own pace.
Instructors
Who teaches here
Justina Justin is the owner and aerial arts instructor. Aaron Lyndsay is a personal trainer on staff. Students have trained with Justina since 2016 and describe her as highly skilled, perceptive, empathetic and funny.
New to dancing?
What beginners can expect
Beginners have dedicated classes, move at their own pace, and can book extra one-to-one lessons; all lessons are structured to suit ability.
What to wear and bring
Before your first class
Dress code
Wear whatever feels comfortable, but shorts or trousers rolled above the knee or thigh are recommended for easier grip.
What to bring
Wear shorts or trousers that can be rolled above the knee or thigh — skin contact makes poling easier. Clothes can be purchased from the school if needed.
Studio history
Swingdon School of Pole was founded with the goal to educate the body and mind through active movements on and around vertical and horizontal poles.
Styles offered
7 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Class schedule
Weekly classes and workshops
Swingdon School of Polehasn't set up a public class schedule yet.
If you own Swingdon School of Pole, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about Swingdon School of Pole
Quick answers to the most common questions
What dance styles does Swingdon School of Pole teach?
Swingdon School of Pole teaches Swing, East Coast Swing, West Coast Swing, Lindy Hop, Contemporary, Exotic and 1 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Swingdon School of Pole located?
Swingdon School of Pole is located in Ball St. See the map above for the exact address and one-tap directions.
Does Swingdon School of Pole offer private lessons?
Contact Swingdon School of Pole directly to ask about private lessons and current class options — their website has the latest details.
Does Swingdon School of Pole teach kids and adults?
Swingdon School of Pole welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Swingdon School of Pole?
The fastest path is to visit Swingdon School of Pole via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.
Is there parking at Swingdon School of Pole?
Lots of free parking available.