Non-Impact Aerobics: The Nia Technique

Debbie Rosas, Carlos Rosas, Katherine Martin · Avon Books · 1987 · Originally in English · introductory

The 1987 book that introduced the Nia Technique and redefined dance-based fitness beyond high-impact aerobics.

About the author

Debbie and Carlos Rosas co-created the Nia Technique in the early 1980s, drawing on their backgrounds in dance, martial arts, and somatic practice. Carlos Rosas, a dancer and choreographer, and Debbie Rosas integrated their interdisciplinary knowledge into a unified movement system. This 1987 publication represents their first major articulation of Nia for the general fitness market.

Documents these traditions

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