Library of Dance›The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life
In printPractitioner accountWritten from inside the tradition

The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

Debbie Rosas, Carlos Rosas · Broadway Books · 2004 · Originally in English · introductory

The founders explain their fusion fitness system blending dance, martial arts, and body awareness into a lifestyle

About the author

The book is presented as the work of Debbie and Carlos Rosas, who co-founded Nia in the 1980s. Debbie Rosas trained in jazz and modern dance; Carlos Rosas brought knowledge of martial arts, particularly aikido and tai chi. Together they synthesised these disciplines into their system and have spent decades teaching, certifying instructors, and developing the Nia curriculum. This book represents their collaborative effort to articulate the philosophy and method they created.

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