Library of Dance›The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life
In printPractitioner accountWritten from inside the tradition

The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life

Debbie Rosas, Carlos Rosas · Broadway Books · 2004

Why this source matters

The founders' full statement of Nia's method and its stated borrowings from dance, martial arts and somatics. Amazon affiliate link should be generated from the ISBN.

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Dance Fitness

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