Bungee Swing Workout
A swing dance studio offering instruction in East Coast Swing, West Coast Swing, Lindy Hop, and related swing styles.
Photo: Bungee Swing Workout via Google
About this studio
Bungee Swing Workout is the bungee fitness program at A Step to Gold Community Ballroom in Raleigh, NC, led by Melanie Dale. Bungee Swing Fitness is a motion-based resistance-training program: a bungee cord and harness attached at the hip provide buoyancy so participants can perform exercises that would otherwise strain the joints. It combines strength training with a high-intensity full-body cardio workout done while floating weightlessly, and is suitable for all experience levels.
What to expect
Your first visit
Wear comfortable clothing and bring a sweat towel and water; wait about 1 to 1.5 hours after eating before class and use the bathroom beforehand. Arrive 15-20 minutes early to be matched with the correct harness size and bungee - late arrivals are not admitted. Bungees support up to a 400 lb weight limit. First-timers can use code FIRST-BUNGEE for $5 off a first class.
Styles offered
4 dance styles taught here
Gallery
Photos, performances, and videos at this studio
Class schedule
Weekly classes and workshops
Bungee Swing Workouthasn't set up a public class schedule yet.
If you own Bungee Swing Workout, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about Bungee Swing Workout
Quick answers to the most common questions
What dance styles does Bungee Swing Workout teach?
Bungee Swing Workout teaches Swing, East Coast Swing, West Coast Swing, Lindy Hop. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Bungee Swing Workout located?
Bungee Swing Workout is located in Raleigh, NC. See the map above for the exact address and one-tap directions.
Does Bungee Swing Workout offer private lessons?
Group classes and workshops are the primary offering at Bungee Swing Workout. Reach out to the studio to ask about private-lesson availability.
Does Bungee Swing Workout teach kids and adults?
Bungee Swing Workout welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Bungee Swing Workout?
The fastest path is to visit Bungee Swing Workout via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.