Groove Juice Swing
Lindy Hop classes and weekly social dances in Rochester, NY since 2004
A swing dance studio offering instruction in East Coast Swing, West Coast Swing, Lindy Hop, and related swing styles.
Photo: Groove Juice Swing via Google
Before your first class
No prior dance experience required; most students are beginners, and you can join a free crash course at the weekly social dance.
Casual and comfortable for classes and weekly dances; for monthly special events, dressing up in themed attire (1920s, masquerade) is encouraged but not enforced, and attendees should arrive clean and
Shoes with smooth soles (such as Keds, or shoes with suede or hard leather bottoms) rather than those with extra grip; avoid starting in heels.
$20–$25 single workshop; $70–$80 per four-week series (preregistered $70); $210 Beginner Package (16 weeks, 25% off); $160 Improver Mini Package (12 weeks, 25% off); $300 Improver Package (24 weeks, 3
About this studio
Groove Juice Swing, established in 2004, is Rochester's center for Lindy Hop and related swing-era dances. The studio specializes in Lindy Hop, the original form of swing dance created in the late 1920s by Black Americans in Harlem, which evolved alongside jazz music in the 1930s and 1940s. Beyond Lindy Hop, they teach Charleston, Balboa, Collegiate Shag, Blues, vernacular jazz dance, and solo line dances like Shim Sham and Big Apple.
Classes run on Wednesdays at their venue, The Historic German House at 315 Gregory St. They offer a structured curriculum across Beginner and Improver levels. Beginner series include Intro to Swing: Groovin' in 8 (focusing on 8-count footwork and promenade, flip flop, lindy circle), Intro to Swing: Movin' in 6 (6-count footwork with sendout, tuck turn, change places turn), and Intro to Swing: Swingout! (dedicated to Lindy Hop's signature move). Improver classes cover Solo Jazz Fundamentals, Make It Musical (musicality and rhythmic improvisation), and Classic Moves and Stylings (exploring original Lindy Hop dancers' techniques). Each class series runs four weeks with 75-minute lessons. Beginners also receive free entry to Lindy Jam, the weekly social dance, during their class series ($8 value per week). Package deals offer discounts: Beginner packages at $210 (16 weeks, 25% off), Improver Mini at $160 (12 weeks, 25% off), and Improver packages at $300 (24 weeks, 30% off).
The studio hosts Lindy Jam, a weekly social dance where new attendees can join a free beginner lesson at 8:45pm on Wednesdays. They also run monthly dances with themes such as the Gatsby Gala. Each year they host Stompology (a festival held 20–22 November 2026). Staff members and instructors travel to compete and learn from dancers worldwide, bringing that commitment and enthusiasm back to Rochester. The studio is a recipient of the Monroe County JumpstARTS Grant Program.
Groove Juice Swing welcomes dancers of all ages—from high school to 90+—and requires no prior dance experience. You do not need a partner; classes rotate partners to help you meet people and experience different leads and follows. The studio maintains a strict no-aerials policy for safety. They offer private or small group lessons and can provide performances and group lessons for weddings and themed events. The venue features a slick wood floor ideal for pivot and movement.
What to expect
Your first visit
Walk into a welcoming, partner-rotated class where you'll learn foundational swing footwork in a structured four-week series, with free entry to the weekly social dance included. Most attendees have no prior dance experience. If you prefer to drop in, a free beginner lesson runs at 8:45pm every Wednesday before Lindy Jam.
Instructors
Who teaches here
The team includes Mike Thibault (dancing since 1998, founding member of RIT Swing Club), Beth Midavaine, Alex Burr, and Lily Cisco. All instructors practice both leading and following roles and travel to compete and learn from dancers worldwide.
New to dancing?
What beginners can expect
No prior dance experience required; most students are beginners, and you can join a free crash course at the weekly social dance.
What to wear and bring
Before your first class
Dress code
Casual and comfortable for classes and weekly dances; for monthly special events, dressing up in themed attire (1920s, masquerade) is encouraged but not enforced, and attendees should arrive clean and avoid excessive fragrance.
What to bring
Shoes with smooth soles (such as Keds, or shoes with suede or hard leather bottoms) rather than those with extra grip; avoid starting in heels. Wear casual, comfortable clothing that is not restrictive.
Studio history
Groove Juice Swing was established in 2004 and has grown into Rochester's center for authentic swing-era dancing. Staff members travel globally to compete and train with top Lindy Hoppers, bringing that knowledge and passion to the local community.
Styles offered
13 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Pricing
Approximate lesson costs
Class schedule
Not yet published on LODance
Check the About section above for the days and times Groove Juice Swing has shared. A bookable schedule has not been published on LODance yet.
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Frequently asked about Groove Juice Swing
Quick answers to the most common questions
What dance styles does Groove Juice Swing teach?
Groove Juice Swing teaches Swing, East Coast Swing, West Coast Swing, Lindy Hop, Charleston, Balboa and 7 more.
Where is Groove Juice Swing located?
Groove Juice Swing is located in Rochester, NY. See the map above for the exact address and one-tap directions.
Does Groove Juice Swing offer private lessons?
Contact Groove Juice Swing directly to ask about private lessons and current class options — their website has the latest details.
Does Groove Juice Swing teach kids and adults?
Contact Groove Juice Swing directly to ask which classes suit your age and experience level.
How do I sign up for classes at Groove Juice Swing?
Sign up through Groove Juice Swing's website, or contact the studio directly.
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Upcoming opportunities
No upcoming opportunities for this studio in the next 90 days.
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