Pole Pressure
Pole, aerial hoop & flexibility classes in DC since 2009. Every body welcome.
A pole dance and aerial fitness studio offering classes for all levels.
Before your first class
Beginner classes require no prior experience or upper body strength; the studio emphasises that pole is for every body and skill level.
Shorts encouraged for pole classes; for aerial hoop wear leggings and long sleeves (no shorts); barefoot or heels with ankle straps for pole.
Bring a positive attitude.
Limited street, lot, and garage parking; search the area between 13th/15th St NW and Rhode Island Ave/Massachusetts Ave NW; allow extra time and arrive on time or your reservation will be cancelled.
About this studio
Pole Pressure has been teaching pole dance, aerial hoop, and grounded movement in Washington DC since 2009. They occupy a second-floor studio above Popeyes on 14th Street NW, equipped with 10 poles and 7 Lyra hoops. The studio explicitly embraces gender and size diversity and trains clients from beginner to advanced.
Classes span five pole levels (Beginner through Advanced), three aerial hoop levels (Beginner through Intermediate), and grounded movement options including active flexibility, handstand work, and chair play. Each class includes conditioning, movement instruction, a combo or routine, and cool-down. In-studio classes are instructor-led; open practice sessions allow independent training in Studio 2 (2 poles, 1 hoop) or the main pole room (6 poles, 2 hoops).
CEO Devon Williams began as a student, competed and won multiple competitions, then started teaching at Pole Pressure DC in 2013. She owned Pole Pressure Woodbridge from 2014–2019 and took over ownership of the Pole Pressure brand in 2017. Student reviews highlight the variety of instructor styles, body positivity, and welcoming atmosphere. Classes are offered in-studio and via live stream.
Private lessons are available virtually (starting at $50/hour) or in-studio (starting at $110/hour). The studio also hosts private classes, bachelorette parties, birthday celebrations, and studio rentals. Anyone 13 and older (without a chaperone requirement) can join any class. The studio opens 15 minutes before each in-studio class; late arrival of even one minute results in exclusion. Parking in the area is limited; the closest metro is McPherson Square (blue, orange, silver lines).
What to expect
Your first visit
Your first in-studio class starts at $27. You'll join an instructor-led session with conditioning, movement instruction, a routine, and cool-down. The studio has 10 poles and 7 hoops; wear shorts if possible for pole, avoid lotion on hands and legs, and go barefoot or in heels with ankle straps. Arrive early—the studio opens 15 minutes before class and locks the door at start time.
Instructors
Who teaches here
The team includes instructors from varied fitness and dance backgrounds committed to creating custom paths to strength and confidence. CEO Devon Williams founded the studio's philosophy after discovering pole dancing as a personal transformative practice.
New to dancing?
What beginners can expect
Beginner classes require no prior experience or upper body strength; the studio emphasises that pole is for every body and skill level.
What to wear and bring
Before your first class
Dress code
Shorts encouraged for pole classes; for aerial hoop wear leggings and long sleeves (no shorts); barefoot or heels with ankle straps for pole.
What to bring
Bring a positive attitude. The studio provides mats, blocks, straps, and limited yoga accessories. Water is for sale. For pole: wear shorts if possible, bring leggings, knee socks, or knee pads for floorwork, go barefoot or wear heels with ankle straps. Do not wear lotion on hands and legs. For aerial: wear leggings and long-sleeve shirts (shorts not recommended). For private parties: wear costumes or coordinating outfits if desired.
Studio history
Founded in 2009, Pole Pressure was taken over in its current form by CEO Devon Williams, who began as a student, competed and won multiple competitions, taught at the studio starting in 2013, owned a satellite location from 2014–2019, and assumed ownership of the Pole Pressure brand in 2017.
Styles offered
6 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Pricing
Approximate lesson costs
Class schedule
Weekly classes and workshops
Pole Pressurehasn't set up a public class schedule yet.
If you own Pole Pressure, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about Pole Pressure
Quick answers to the most common questions
What dance styles does Pole Pressure teach?
Pole Pressure teaches Pole Dance, Aerial Lyra (Hoop), Active flexibility, Handstand, Chair play, Open practice (independent, no instruction). The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Pole Pressure located?
Pole Pressure is located in Washington, DC. See the map above for the exact address and one-tap directions.
Does Pole Pressure offer private lessons?
Contact Pole Pressure directly to ask about private lessons and current class options — their website has the latest details.
Does Pole Pressure teach kids and adults?
Pole Pressure welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Pole Pressure?
The fastest path is to visit Pole Pressure via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.
Is there parking at Pole Pressure?
Limited street, lot, and garage parking; search the area between 13th/15th St NW and Rhode Island Ave/Massachusetts Ave NW; allow extra time and arrive on time or your reservation will be cancelled.