MUSIC BODY AND SOUL Dance And Wellness Studio

Music Body and Soul is a dance and wellness studio located at 560 N Nimitz Highway in the Na Lama Kukui lifestyle and design center, five minutes from Kakaako in central Honolulu. The studio teaches salsa, bachata, hip-hop, contemporary, yoga, and flexibility training, alongside kids' classes for ages 0–12. Classes are designed for beginners through advanced dancers, with small class sizes and personalized instruction.

The studio space features beautiful white walls, abundant natural sunlight, and plants throughout the spacious hallway. It is located within a building that offers 24-hour security and a large parking lot, with nearby attractions including Liliha Bakery, Little Joe's Steak House, and Zippys.

The teaching team brings significant professional experience. Telley moved from California to Hawaii in 2022 and has over 20 years of professional dance experience, trained mostly in LA; her specialties are hip-hop and heels. Cherry Saimon trained in LA for over 13 years as a professional dancer and has taught salsa, bachata, flexibility, movement and floor work, and competed and performed on stage throughout LA and Orange County. She also works as a coach helping women build confidence and move without fear of judgment. Ron Ricardo brings over eight years of experience in Latin, ballroom, and social dances and focuses on creating a supportive environment where students can thrive.

Adult offerings include Salsa and Bachata Academy (focusing on technique, connection, and body coordination), Hip-Hop/Heels (diverse techniques and choreography emphasizing high-energy moves with style and swagger), Contemporary (combining modern, jazz, and lyrical elements with fluid movements and emotional expression), and Yoga and Flexibility classes ranging from beginner-friendly relaxation to specialized training for goals like splits, bridges, and deeper range of motion.

Kids classes include Mommy & Me (ages 0–1, parent and baby movement), Rhythm & Movement (ages 2–3, music and movement exploration), and Kids Dance Hip-Hop, Latin, and Jazz (ages 4–7 and 8–12). The studio is building its kids programme based on interest, requiring a minimum of 5 children to launch a class. The mission emphasises creating a supportive community, improving physical and mental well-being, and fostering belonging. The studio is beginner-friendly and welcomes first-time dancers. Looking ahead, the studio plans to produce an entertainment show in Honolulu.

You'll enter a bright, plant-filled studio space with white walls and natural light. Classes are small and personalized, with instructors who focus on creating a warm, supportive environment. Whether you're completely new to dance or looking to refine technique, you'll be welcomed with open arms and helped to build good habits from day one.

Telley has over 20 years of professional dance experience trained in LA and specializes in hip-hop and heels. Cherry Saimon trained professionally in LA for over 13 years and teaches salsa, bachata, flexibility, and movement work. Ron Ricardo brings over eight years of experience in Latin, ballroom, and social dances and emphasizes personalized instruction and encouragement.

Beginner-friendly classes for all ages; the studio welcomes first-time dancers and focuses on creating a fun, warm, and supportive environment from day one.