FEEL GOOD FACTORY: Pole • Stretch • Fly
Pole, stretch and aerial arts in Hamburg's light-filled studios
A pole dance and aerial fitness studio offering classes for all levels.
Photo: FEEL GOOD FACTORY: Pole • Stretch • Fly via Google
Before your first class
You need no prior experience or fitness level to start; the step-by-step curriculum welcomes you at any time.
For pole classes: comfortable sportswear, short shorts for training and long sports trousers for warm-up and cool-down.
About this studio
Feel Good Factory is a dance studio in Hamburg focused on pole dance, stretching and aerial arts. Founded on the desire to share the joy of these disciplines with others, the studio aims to create a welcoming space that pulls you away from everyday chaos and lifts your mood a little.
The two bright training rooms have 3.15-metre-high ceilings and professional equipment. The studio offers a diverse course programme: multiple pole dance styles alongside complementary workouts to build flexibility and strength, plus dance classes that develop your artistic expression. Whether you're drawn to elegant pole choreography, exotic combinations or athletic tricks, progress comes quickly. The curriculum is built step-by-step, so you can start with no prior experience.
Each pole class begins with thorough warm-up (health is their priority), followed by individual figures, small combinations or full choreographies depending on the course level, and closes with cool-down. Flexibility classes and workouts focus on either a specific body region or whole-body training from head to toe, also ending with relaxing cool-down.
The team includes Elena (qualified pedagogue and certified pole dance trainer and dancer), Lea (certified flexibility, pole dance, aerial yoga and postpartum trainer and educator), and certified instructors in pole dance, tease, flexibility, exotic pole, floorwork, rhythmic sports gymnastics, BBP, pilates and aerial pilates. The studio runs regular special workshops, intensives with guest teachers, photoshoots, and pole parties and JGAs (bachelor/bachelorette celebrations). They offer online classes covering over 40 follow-along workouts and flexibility classes for beginners and advanced students, plus an innovative Smart Exotic Pole online course with four levels for newcomers and advanced dancers.
Trainer education is available through Polebatics Education, including beginner and intermediate pole teacher trainings, heels pole teacher certification, chair dance, floorwork, and pro and postpartum pole training. The Beyond Bendy Pro flexibility teacher training runs May–June 2026 (10 days, 75 hours). Gift vouchers are available for download or by post.
What to expect
Your first visit
Book a trial class and step into a beginner-friendly environment where no prior experience is needed. Warm-up, instruction in your chosen style, and cool-down make up each session. Bring comfortable sportswear and prepare your skin (don't moisturise before pole classes for better grip).
Instructors
Who teaches here
The team is led by Elena (qualified pedagogue, certified pole dance trainer and dancer) and Lea (certified flexibility, pole dance, aerial yoga and postpartum trainer and educator), alongside certified specialists in pole dance, tease, flexibility, exotic pole, floorwork, rhythmic sports gymnastics, pilates and aerial pilates including Mo, Sazzy, Krissy, Roksi, Helen, Mandy, Alina, Tamina and Sinah.
New to dancing?
What beginners can expect
You need no prior experience or fitness level to start; the step-by-step curriculum welcomes you at any time.
What to wear and bring
Before your first class
What to bring
For pole classes: comfortable sportswear, short shorts for training and long sports trousers for warm-up and cool-down. For exotic classes: leggings or short sports shorts, kneepads (strongly recommended as much dancing happens on the floor), and heels (or go barefoot or in socks if you don't have exotic shoes). For flexibility and floor work: long trousers and socks.
Studio history
Feel Good Factory grew from the desire to pursue a beloved activity and share that joy with like-minded people, creating a feel-good space that offers relief from daily turbulence.
Styles offered
12 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Class schedule
Weekly classes and workshops
FEEL GOOD FACTORY: Pole • Stretch • Flyhasn't set up a public class schedule yet.
If you own FEEL GOOD FACTORY: Pole • Stretch • Fly, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about FEEL GOOD FACTORY: Pole • Stretch • Fly
Quick answers to the most common questions
What dance styles does FEEL GOOD FACTORY: Pole • Stretch • Fly teach?
FEEL GOOD FACTORY: Pole • Stretch • Fly teaches Pole Dance, Exotic Pole, Aerial Arts, Flexibility, Aerial Yoga, Floorwork and 6 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is FEEL GOOD FACTORY: Pole • Stretch • Fly located?
FEEL GOOD FACTORY: Pole • Stretch • Fly is located in Hamburg. See the map above for the exact address and one-tap directions.
Does FEEL GOOD FACTORY: Pole • Stretch • Fly offer private lessons?
Contact FEEL GOOD FACTORY: Pole • Stretch • Fly directly to ask about private lessons and current class options — their website has the latest details.
Does FEEL GOOD FACTORY: Pole • Stretch • Fly teach kids and adults?
FEEL GOOD FACTORY: Pole • Stretch • Fly welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at FEEL GOOD FACTORY: Pole • Stretch • Fly?
The fastest path is to visit FEEL GOOD FACTORY: Pole • Stretch • Fly via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.