Milan Pole Dance Studio - Montréal
Pole, aerial and dance classes in Old Montreal, from beginner to advanced
A pole dance and fitness studio offering classes in pole technique, pole fitness, and aerial arts.
Before your first class
New students should start with a Basic-level class in pole, hammock, hoop or aerial yoga; the team guides you through learning and indicates when you're ready to progress.
Remove jewellery; skin contact is needed for pole work.
For pole: shorts and tank top (skin contact needed); avoid hand and body lotion on class day.
Parking in Old Montreal is difficult; the studio recommends public transport (Place d'Armes metro, five minutes away).
About this studio
Milan Pole Dance Studio sits in Old Montreal, less than five minutes from Place d'Armes metro station. The studio runs pole, aerial and dance classes six days a week, with morning and evening slots suited to different schedules. Classes run for 60 minutes.
You can take pole from Basic (beginner) through to Level 4 (advanced). The studio also teaches chair dance, contemporary, floorwork and heels. For aerial work, there are hammock and hoop classes. Alongside these, they offer strength and flexibility classes and aerial yoga.
First-time students should arrive 15 minutes early. The studio emphasises that a proper warm-up is crucial to safety and injury prevention. You book through the mobile app, which shows the schedule up to two weeks in advance. Classes open to registration two weeks ahead. If a class is full, you can add your name to the waitlist and monitor your position on the app; you may be added up to two hours before class starts. You can cancel up to 8 hours before class without penalty.
Milan also runs private events — bachelorette parties, birthday gatherings and team-building activities. These are 60-minute sessions beginning with a warm-up, moving into beginner-friendly moves, tricks and chair dance, with time for photos and video. They offer pole dance, chair dance, aerial hammock and aerial hoop for private bookings.
The studio runs an online academy (MPDS Online) with over 300 courses covering pole, hoop, hammock, dance, flexibility, yoga and conditioning, accessible 24/7 on any device. The online platform costs $19.99 per month or $99.99 per year (with a 7-day free trial). An in-person certification programme, MPDS Academy, trains instructors in techniques, teaching methods and safety.
What to expect
Your first visit
Book your first class through the mobile app (available on iPhone and Android) and arrive 15 minutes early. You'll start with a warm-up, then move into beginner-friendly techniques suited to your chosen style. The studio emphasises safety and tracks your progress to guide when you're ready to level up.
New to dancing?
What beginners can expect
New students should start with a Basic-level class in pole, hammock, hoop or aerial yoga; the team guides you through learning and indicates when you're ready to progress.
What to wear and bring
Before your first class
Dress code
Remove jewellery; skin contact is needed for pole work.
What to bring
For pole: shorts and tank top (skin contact needed); avoid hand and body lotion on class day. For hammock, hoop, aerial yoga: fitted clothing covering armpits and back of knees, with no zippers or buttons. For strength, flex and aerial yoga: bring your own yoga mat. Remove jewellery, especially rings, as it can damage equipment.
Styles offered
10 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Pricing
Approximate lesson costs
Class schedule
Weekly classes and workshops
Milan Pole Dance Studio - Montréalhasn't set up a public class schedule yet.
If you own Milan Pole Dance Studio - Montréal, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about Milan Pole Dance Studio - Montréal
Quick answers to the most common questions
What dance styles does Milan Pole Dance Studio - Montréal teach?
Milan Pole Dance Studio - Montréal teaches Pole Dance, Pole, Chair Dance, Contemporary, Floorwork, Heels (Stiletto Dance) and 4 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is Milan Pole Dance Studio - Montréal located?
Milan Pole Dance Studio - Montréal is located in Montréal, QC. See the map above for the exact address and one-tap directions.
Does Milan Pole Dance Studio - Montréal offer private lessons?
Contact Milan Pole Dance Studio - Montréal directly to ask about private lessons and current class options — their website has the latest details.
Does Milan Pole Dance Studio - Montréal teach kids and adults?
Milan Pole Dance Studio - Montréal welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at Milan Pole Dance Studio - Montréal?
The fastest path is to visit Milan Pole Dance Studio - Montréal via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.
Is there parking at Milan Pole Dance Studio - Montréal?
Parking in Old Montreal is difficult; the studio recommends public transport (Place d'Armes metro, five minutes away). Some indoor parking exists nearby if street parking is unavailable.