Tangerine Arts Studio

Tangerine Arts Studio is a 1,000 sq ft multi-disciplinary fitness, wellness and dance space located in a serene bylane of Bandra West. Founded by Tanvi Mehra, who has been working in the wellness space for 11 years, the studio occupies an exclusively designed villa with an inclusive approach to wellbeing. Tanvi holds multiple certifications from the Bharatha Yoga Shala in Mysore and is certified to teach pre and post-natal yoga. As a professional dancer, she has built a community that welcomes all styles of dance choreographers and practitioners.

The studio teaches a broad range of movement and wellness practices. On the yoga side, you can join Hatha classes (a slow-moving practice balancing sun and moon energies through foundational asanas), Mysore-style Ashtanga (where you flow through the sequence at your own breath pace with individual instructor guidance), and Pranayama-based sessions combining asana warm-up, breathwork techniques, and traditional meditation. Pre and post-natal yoga is offered as a focused 60-minute practice for expectant and new mothers, combining restorative poses with muscle-strengthening work.

Dance offerings include Bollywood dance classes (60 minutes, combining bhangra, hip hop, salsa, semi-classical and jazz), choreography workshops (120 minutes, covering jazz funk, Bollywood, semi-classical and other styles), and drop-in choreography sessions. One upcoming workshop is a Choreography workshop with Shehzaan Khan on 25th December, 5:00–6:30 pm, at beginner level, priced at ₹1,100.

Wellness classes round out the schedule: sound baths (90 minutes, using gongs, singing bowls, chimes, percussions, tuning forks and voices), chakra healing (90 minutes, balancing energy centres through meditation, reiki and sound), meditation (90 minutes, various styles to support focus and mindfulness), and breathwork (90–120 minutes, using intentional breathing to reduce stress and anxiety). Most classes are offered offline; some yoga and meditation sessions are available online via Zoom. The studio is pet-friendly and welcomes people at any stage of their wellness journey.

You'll find a 1,000 sq ft villa space with bright orange doors in a quiet part of Bandra. Classes range from 60 to 120 minutes and cover yoga, dance, meditation and sound therapy. Most classes are open to all levels. Check the schedule to book; many regular classes run weekly, and weekend workshops are frequent.

Tanvi Mehra, the founder, is a professional dancer with 11 years in the wellness space and multiple certifications from Bharatha Yoga Shala in Mysore, including pre and post-natal yoga training. Guest choreographers such as Shehzaan Khan lead occasional workshops.

Most regular classes are open to all levels; specific choreography workshops note their level (e.g. beginner).