FLEX Studios
Commercial, heels, hip hop, ballet, tap, contemporary and more—plus studio hi…
FLEX Studios is a dance studio founded by Ayesha, a professional commercial dancer who has toured with Sister Sledge, appeared in adverts for Three Mobile, Barclays and Wickes, and performed on stages with crowds as large as 80,000.
Photo: FLEX Studios via Google
Before your first class
Specific beginner-level classes are offered, and most other classes are all-levels; beginners are absolutely welcome throughout.
Free parking is available on site; access code will be sent in your confirmation email.
About this studio
FLEX Studios is a dance studio founded by Ayesha, a professional commercial dancer who has toured with Sister Sledge, appeared in adverts for Three Mobile, Barclays and Wickes, and performed on stages with crowds as large as 80,000. Ayesha created FLEX because she saw a need for a safe dance studio where people could come without fear of judgement—a place where low confidence wouldn't prevent anyone from enjoying movement.
The studio offers classes across a wide range of styles: commercial, heels, hip hop, beginners, jazz, contemporary, ballet, cheer, afro, tap, and solo bachata. Most classes run six days a week across multiple time slots, with dedicated beginner-level sessions and all-levels options throughout the schedule. Monday to Thursday classes typically run at 6:30pm, 7:30pm, and 8:30pm. Monthly workshops are held on Sundays from 12–4pm.
Beyond regular classes, FLEX runs two competitive teams: ONYX (pro-training group) and AMETHYST (competition team), both by audition only. The studio also offers wedding dances, music video choreography, 1-1 sessions, social events, and corporate gigs. Professional dancers are available for events and clubs.
The teaching team includes Ayesha (commercial, heels), Megan (contemporary, jazz, tap), Aston (ballet, beginner heels, cheer, pilates), Chloe (hip hop, with over 12 years' teaching experience and a BA (Hons) in Dance: Urban Practice from the University of East London), Wandy (afro), Abi (beginners commercial), and Natalie (solo bachata, with over 15 years of dance experience and 8 years on the partner work circuit). Amanda teaches yoga as a 220 RYT, having trained in the Baptiste Power Yoga method in 2019 and with HotPod Yoga in London in 2022.
The 20ft × 40ft studio features a full mirror wall, private changing room, kitchenette, two WCs (one fully accessible), and a reception area. Free parking is available on site (code sent in confirmation email). The studio is located at Trinity Hall Farm Industrial Estate, Nuffield Road, Cambridge, close to the A14 and M11, within reach of Cambridge North station and bus stops.
The studio also offers venue hire at £35 per hour, with discounts available for long-term or repeat bookings. The space is suitable for private fitness sessions, workshops, rehearsals, special occasions, and corporate training.
What to expect
Your first visit
All classes are supportive and fun environments where you'll learn dance moves, get sweaty, and leave with a smile. Beginners are absolutely welcome—there are specific beginner-level classes and most other classes are all-levels. You can expect a welcoming atmosphere free of judgement.
Instructors
Who teaches here
The team includes founder Ayesha (professional commercial dancer, 10 years teaching experience), Megan (trained at Bird College, appeared on X-Factor and BBC's The Olympia Horse Show, now social media manager), Chloe (12+ years teaching, BA Dance: Urban Practice, performed at Breakin' Convention and represented the UK at USASF Dance World Championships in Orlando), Aston (trained at Wilkes Academy & The MTA, strong focus on inclusivity), Wandy (Afro Fusion specialist), Abi (graduated Bird College 2023, taught across Cambridgeshire and Hertfordshire), Natalie (15+ years experience, 8 years competing on partner work circuit, now focuses on solo bachata), and Amanda (220 RYT yoga instructor, trained in Baptiste Power Yoga and HotPod Yoga).
New to dancing?
What beginners can expect
Specific beginner-level classes are offered, and most other classes are all-levels; beginners are absolutely welcome throughout.
Studio history
Ayesha founded FLEX Studios to create a safe dance space where people could move without fear of judgement, having seen how low confidence prevented many from enjoying dance despite loving to move their bodies.
Styles offered
12 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Pricing
Approximate lesson costs
Class schedule
Weekly classes and workshops
FLEX Studioshasn't set up a public class schedule yet.
If you own FLEX Studios, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about FLEX Studios
Quick answers to the most common questions
What dance styles does FLEX Studios teach?
FLEX Studios teaches General, Commercial / Industry Dance, Heels (Stiletto Dance), Hip-Hop, beginners commercial, Jazz and 6 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is FLEX Studios located?
FLEX Studios is located in Nuffield Rd. See the map above for the exact address and one-tap directions.
Does FLEX Studios offer private lessons?
Contact FLEX Studios directly to ask about private lessons and current class options — their website has the latest details.
Does FLEX Studios teach kids and adults?
FLEX Studios welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at FLEX Studios?
The fastest path is to visit FLEX Studios via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.
Is there parking at FLEX Studios?
Free parking is available on site; access code will be sent in your confirmation email.