The Movement Loft
Adult dance, yoga and sound bath classes in central Dallas—no experience requ…
The Movement Loft is a wellness studio in Dallas offering adult dance classes, yoga, sound bath meditation and mindfulness sessions.
Before your first class
All adult dance and yoga classes welcome beginners; no experience required.
For dance: ballet shoes or socks (optional).
Free parking on the street or in the studio's lot across the street beside the Meadows Foundation Building and Garden at the Swiss Ave location.
About this studio
The Movement Loft is a wellness studio in Dallas offering adult dance classes, yoga, sound bath meditation and mindfulness sessions. Their mission is to build community through movement. They operate two locations: the Swiss Ave studio in central Dallas (steps from Uptown, Turtle Creek and Downtown), and a second location opening in Oak Cliff in October 2025.
For dance, they offer a full schedule including ballet, contemporary, hip hop, jazz, tap, belly dance basics, jazz funk and dance basics. All adult dance classes are 60 minutes and choreography-based, with new choreography each week. Classes are levelled: Level 1 is for beginners and those new to dance; Level 2 suits dancers with beginner to intermediate experience; Level 3 is intermediate-advanced. Ballet classes follow traditional format with barre, across-the-floor, center work and choreography. Tap, hip hop and contemporary all welcome beginners.
Yoga classes include energizing vinyasa, strong vinyasa flow, slow flow yoga, restorative yoga, deep stretch and flexibility, and wake up yoga. Sound bath experiences combine guided meditation with crystal singing bowls, chimes, drums and other instruments. They also offer weekly reset classes pairing gentle yoga with sound bath. Bilingual and Spanish-language yoga and dance classes are available.
The studio runs private yoga sessions, private sound bath meditations, bachelorette parties, corporate wellness events and retreats. Group sizes range from 1–2 people to 100+, and they can visit your venue. Private sessions include mats, blankets, props (for groups under 20), herbal tea, aromatherapy towels and pH-balancing mat mist. They also offer meditation and mindfulness classes in a dedicated meditation lounge designed for peace and comfort.
First-time visitors can try 3 classes for $35. Classes are non-refundable; no-shows and late cancellations incur a $10 fee.
What to expect
Your first visit
First-time visitors should check the current schedule or contact the studio before attending. Ask whether the class requires advance registration, whether a partner is needed, and what shoes or clothing are recommended.
New to dancing?
What beginners can expect
All adult dance and yoga classes welcome beginners; no experience required. Classes are offered at different levels to support your journey.
What to wear and bring
Before your first class
What to bring
For dance: ballet shoes or socks (optional). For yoga and sound bath: yoga mat, blanket and props for comfort; mats and props are available at the studio. Wear comfortable, moveable clothes.
Styles offered
17 dance styles taught here
Gallery
The people, the parties and the dancing here
Amenities
Pricing
Approximate lesson costs
Class schedule
Weekly classes and workshops
The Movement Lofthasn't set up a public class schedule yet.
If you own The Movement Loft, claiming the studio lets you add a public schedule in about 2 minutes. A free Google Calendar is the easiest path — visitors see your class times inline + can add events to their own calendar.
Frequently asked about The Movement Loft
Quick answers to the most common questions
What dance styles does The Movement Loft teach?
The Movement Loft teaches General, Ballet, Contemporary, Hip-Hop, Jazz, Jazz Funk and 11 more. The full list of styles is shown above on this page along with each genre's classes and lesson options.
Where is The Movement Loft located?
The Movement Loft is located in Dallas, TX. See the map above for the exact address and one-tap directions.
Does The Movement Loft offer private lessons?
Contact The Movement Loft directly to ask about private lessons and current class options — their website has the latest details.
Does The Movement Loft teach kids and adults?
The Movement Loft welcomes students of varied ages and experience levels. Contact the studio to learn which classes fit your age group and level.
How do I sign up for classes at The Movement Loft?
The fastest path is to visit The Movement Loft via their website or check the class schedule above. Many studios offer a free or discounted intro lesson — contact them directly to ask.
Is there parking at The Movement Loft?
Free parking on the street or in the studio's lot across the street beside the Meadows Foundation Building and Garden at the Swiss Ave location. Free parking around the building and in the lot behind at the Oak Cliff location.
Are you the owner of this studio?
Upcoming opportunities
No upcoming opportunities for this studio in the next 90 days.
If this looks wrong, claim the studio to add events directly.